Answer: Everyone overcomes anxiety at his or her own pace. Anxiety is a complex mechanism and every person is different, but if you go for it fully and continue to apply everything in your life, you will eventually achieve lasting results and overcome your anxiety. Project Fearless consists of the most effective approaches and lifestyle changes. Unlike much of the public's advice, which will only temporarily reduce anxiety, the approaches and methods from Project Fearless will reinforce each other and create a lifelong transformation.
Answer: No matter how severe your anxiety is or how long you already struggle with your anxiety. With the right approach your can reverse decades of anxiety. For some it will take a little longer to make a full recovery from anxiety, but if you stick with the approach, eventually you will heal your anxiety and create lasting change.